Tag: Mindset

Mental health is just as vital as physical health! Unsurprisingly, the two go hand-in-hand.
The National Mental Health Plan (2003-2008) acknowledges the equal importance of a patient with a mental illness’ physical health as well as their mental well-being in their care management.
Physical activity can benefit one’s mental health through many ways…

Typically, we hold excuses within ourselves that are driven by a multitude of factors, none that are truly why we can’t be successful, but are the reasons why we haven’t tried.