Jumpstart your health & fitness journey

Health & Fitness is an amazing and empowering lifestyle that anyone can achieve

We provide professional, certified programs designed to help you reach and maintain your health and fitness goals. Choose from an array of existing training options or apply for customization. Let us help you find what is suitable for your ambitions and lifestyle.

Learn what it’s like to reach your full potential. After initial assessment, routines are tailored to your fitness levels and ability. Every routine is fit to your strengths and weaknesses, and includes a variety of exercises that are performed in different planes of movement to improve total body awareness and decrease likelihood of injury.

Solidify your foundation, build strength, mold your aesthetics, and increase your athletic performance.

Personal Training with Leah will have you leaving the gym feeling better than when you came in. We use science to build you a physique focusing on aerobic conditioning, strength, hypertrophy, and isolation movements to get you feeling and looking your best.

Virtual Programming, Virtual Face-to-Face, and Local In-person Options Available

FOLLOW MY HIIT PROGRAM-L³ Sweat routine uses kettlebells, TRX, resistance bands, dumbbells, core training, anaerobic training, and much more for the most progressive and result-driven strength training experience. Workouts are never repeated to ensure continual, total body progressions. 

This program helps you build stability, develop a stronger core, and enhance functional strength which will help benefit the rest of your everyday life. All followed on our app personalized for you to track & log all of your progress and data.

Get on a flexible nutrition program that teaches you habits you can carry out for long term success.

After initial assessment, your custom meal plans are sent for every day of the week. We teach you far more than what to eat or not to eat, as we pride ourselves on being teachers.

Beyond changing your thought process, we change your body. Whether your goals are athletic or aesthetic, we implement a simple, effective, and scientific approach to individualized nutrition.

Lifestyle Consultations, Macro Guidance, and Meal Plans Available 

"I have attempted many transformations and "diets" over the years, but with Custom Coaching from Leah I got perhaps my best results. I am faster, stronger, healthier, happier, not hungry all the time, and better at CrossFit. There are ups and downs during each phase but as long as you trust the process and stay consistent, the results will show up!"

Michael R.

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