As a regular gym-goer, you may be overwhelmed by the amount of different pre-workout supplements you can find in-store or online. All the different brands, ingredients, and prices! But what if I told you there is a natural and much cheaper option that does not just give you a boost in energy for your training session, but also provides you with many other health benefits. Oh, and not to mention it tastes delicious!
I am talking about nature’s pre-workout, COFFEE!
Why is coffee the perfect pre-workout drink?
Increased performance
Enhances fat loss
Increases focus during your workout
Pain reduction
Increased endurance
Preservation of muscle
Wait, there are additional health benefits as well!
May protect against some diseases – Heart disease, Alzheimer’s type 2 diabetes, Parkinson’s disease, Liver disease, and more
Contains polyphenols (Antioxidants)
Increases productivity
Increases dopamine – the neurotransmitter that makes you feel good!
When should you have your pre-workout coffee?
Coffee’s peak effects in the body occur approximately 30-1 hour after consumption.
Consuming coffee around 45 minutes before your workout should allow you to receive the optimal benefits.
How much coffee should you have?
250 – 300 mg of caffeine is said to enhance performance though this may vary depending on a person’s body weight.
So, why not try nature’s pre-workout for your next gym session?
Enjoy a cup with almond milk & honey for a nutty, sweet flavor.
