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Nature’s Pre-Workout

As a regular gym-goer, you may be overwhelmed by the amount of different pre-workout supplements you can find in-store or online. All the different brands, ingredients, and prices! But what if I told you there is a natural and much cheaper option that does not just give you a boost in energy for your training session, but also provides you with many other health benefits. Oh, and not to mention it tastes delicious! 

I am talking about nature’s pre-workout, COFFEE!

Why is coffee the perfect pre-workout drink?

Increased performance

Enhances fat loss

Increases focus during your workout

Pain reduction 

Increased endurance

Preservation of muscle

Wait, there are additional health benefits as well!

May protect against some diseases – Heart disease, Alzheimer’s type 2 diabetes, Parkinson’s disease, Liver disease, and more

Contains polyphenols (Antioxidants)

Increases productivity

Increases dopamine – the neurotransmitter that makes you feel good!

When should you have your pre-workout coffee?

Coffee’s peak effects in the body occur approximately 30-1 hour after consumption. 

Consuming coffee around 45 minutes before your workout should allow you to receive the optimal benefits.

How much coffee should you have?

250 – 300 mg of caffeine is said to enhance performance though this may vary depending on a person’s body weight. 

So, why not try nature’s pre-workout for your next gym session?

Enjoy a cup with almond milk & honey for a nutty, sweet flavor.

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