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How to make time for workouts when you do not have

How to make time for workouts when you do not have any time…
P L A N A H E A D Plan times throughout the week you will exercise and what you will do. Book in a fitness class.
Having a class booked in can help motivate you to exercise even when you do not feel like it and can help you keep to a schedule to fit in with your current commitments. Maximize what you are already doing.
Cooking dinner? Squats in the kitchen as you wait for the water to boil or the oven to heat up. Choose stairs over the escalator or lift. Brushing your teeth? Lunges as you brush! Walk or ride a bike to work instead of driving (if it's close enough). Extend your day!
Wake up half an hour earlier than usual to fit in a brisk walk or quick work-out. Have a fitness friend!
Having a fitness buddy can help you motivate each other to work out and can feel like a social outing as well.
Making time for exercise can be simply 10 minutes for a workout. Do what works for you and what you can manage! www.liftlikeleah.com #liftlikeleah #strongerthanyourboyfriend

The art of being shitty at things — have you eve

The art of being shitty at things — have you ever given this much thought? Being bad at something, and continuing to do it anyway, is confident behavior. It’s such a vulnerable thing to be bad at something, allowing yourself to get beat up a little bit, allowing yourself to be critiqued endlessly, and still showing up. How inspiring one single act can be towards so many people. I don’t think we give enough credit to the beginners in the room. I tell my clients at least once a week that THEY taught ME something. Because they do! And I think it’s really important to let them know that although they may have been nervous to come in, their presence was valuable to me in return. Do you want to work with ME 1:1 in person? If you’re in Atlanta, GA email me today! I have limited availability left until I have to raise my rates. Not in ATL? Noooo worries, babe. Shoot me an email and we’ll go over your virtual options!! Link in bio or hello@leahcasciano.com 🤍💪🏼💌 #liftlikeleah #strongerthanyourboyfriend www.liftlikeleah.com

You make up your limits by the false ideals of wha

You make up your limits by the false ideals of what others think you can do. You allow yourself to be told where your destiny and path are headed. This happens without you realizing it. When you’re told the same things repeatedly, how can you not believe them? I have recently become hyper-aware of being presented with a problem and no solution. So what’s the solution to set your limits, deciding on your destiny, and following your path? Dedicate your daily efforts to yourself. Work on your problem-solving and critical thinking skills. There is a cause & effect to everything we do and allowing outsiders to take control of that is giving away the keys to your future. ☁️📝 www.liftlikeleah.com #liftlikeleah #steongerthanyourboyfriend

We are so proud of Mark and all of his accomplishm

We are so proud of Mark and all of his accomplishments this week at the @midatlanticcrossfitchallenge 🙌🏼💪🏼👏🏼
He placed 9th out of 30 men in a field stacked full of @crossfitgames athletes 🏋🏻‍♂️ ——- Reminder that ALL ebooks are 50% off until Tuesday! www.liftlikeleah.com #liftlikeleah #strongerthanyourboyfriend

Mark was the first of the men to hit a 300# snatch

Mark was the first of the men to hit a 300# snatch tonight at the @midatlanticcrossfitchallenge 🤩🤩🤩 So proud of him! Amazing photo from @mayhemathlete 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #liftlikeleah #strongerthanyourboyfriend #mayhemathlete #semifinals

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