This involves a focus on the time that the muscle is under tension. This is where the muscles can be pushed to their maximum potential and where muscle growth occurs. The types of exercises that achieve this include those which challenge the muscles and include focusing on the correct form.
As a regular gym-goer, you may be overwhelmed by the amount of different pre-workout supplements you can find in-store or online. All the different brands, ingredients, and prices!
Women differ functionally to men based on their differing hormones which can have a huge impact on ease of muscle growth, energy levels and sport performance. Many female gym-goers fear becoming ‘bulky’ and avoid lifting heavy weights or following the same training program as a male.
